Ab's Fast!
Do these 3 simple tricks about 4x each week and you'll have a nice belly in no time!
1) When you are out buying groceries again try to pick up a few of these ab-terrific and yummy foods!!
- Eggs
- Eggs are a perfect way to start of your day, and even better that they help build muscle in your core area and everywhere else in your body. Oh, and did I mention that they delicious!!!
- Broccoli
- Broccoli is high in protein, and super colorful! He he . . . anyway, this veggie isn't just good for building muscle but it can also energize you as well, it is full of nutritional vitamins which are great for your body.
- Almonds
- Almonds are jam packed with a good source of fiber and protein. Fiber is really good to eat when you want to work out it burns the calories fast in your body and leaves you feeling great and full.
2) Pool Party Abs
I love doing this one workout that helps a lot! and all you need is a pool and your set!
- Go to the edge of the pool and lift both of your legs over the rim.
- Next, Lift your head up so that it is parallel from your waist.
- Now, let your arms sink into the water while you crunch up and down. Your chest should almost be touching you thighs. And remember to breath, your core should be burning in no time too.
3) Subtract The Fat
We all eat Junk food here and there, but when we eat it we should be able to control the portions we eat. if you ate a big and yummy dinner an hour and a half ago, But now your late night cravings are starting up again. Don't gorge yourself up on a huge treat right before bed. You should take at least half of the treat or less. And for an even more challenge try to limit yourself to only 3 treats a week.
